Stop guessing your way through the gym. In 60 minutes, I’ll build your complete 12-week training, nutrition, and recovery plan — designed for your real schedule and goals.
No contracts. No guesswork. One call. Total clarity.
This is for you if:
You already train, or trained in the past
You feel stuck or inconsistent
You want a clear weekly structure
You want strength, performance, and longevity
You want a plan built around your work, kids, and travel
This is NOT for you if:
You are a complete beginner
You want a “quick fix”
You want motivation and slogans instead of a proven plan
You don’t want to follow structure
You want a cheap cookie-cutter program
You only care about a body that “looks” strong
Your 12-week training plan (built live with you)
Direct WhatsApp communication support
A weekly schedule that fits your life
Strength days + performance work + conditioning mapped out
Nutrition targets and simple rules (no extreme dieting)
Recovery plan (sleep, mobility, workload rules)
A simple tracking system so you know you’re progressing
You leave the call with a plan you can follow immediately.
You’re jumping between programs
You’re guessing your nutrition every week
You don’t know how to progress lifts
Your plan doesn’t fit your life or schedule
You’re strong but not consistent
You’re doing “a bit of everything” with no structure
Most people who train aren’t lacking effort.
They’re lacking clarity, structure, and direction.
This session fixes that in one hour.
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Everything you need to finally train with direction — not confusion. Built live with you during the session.
Audit training, lifestyle, and bottlenecks; roadmap built live.
Strength, hypertrophy, conditioning, and mobility; built for your real schedule.
Daily nutrition targets + weekly recovery plan.
Sheet for tracking strength, habits, sleep, and progress.
Plan customized around work, kids, travel, and equipment.
Message access for tweaks and clarifications as you start.
No more guesswork. You’ll walk away knowing exactly what to do in the gym, in the kitchen, and in recovery — every week — for the next 12 weeks.
A complete plan you can trust. Built for your real life.
You secure your spot and get the pre-call form.
Training experience, schedule, equipment, goals, diet, injuries.
We co-build your full 12-week plan live on the call.
Your complete Thrive Performance Blueprint — training, nutrition, recovery, and tracking dashboard.
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You already train but you’re not progressing
You want structure, not guesswork
You want a plan that fits your life
You want clarity on training, nutrition, and recovery
You want direction for the next 12 weeks
Travel, kids, work, equipment — everything is customized. No generic templates.
You see your plan getting built in real time. Zero confusion. Zero doubt.
I've coached hundreds of busy adults, parents, and high performers. This system is made for your lifestyle.
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No. We build the plan around what you have access to.
This is made for anyone who already trains, regardless of level.
The plan is built around your real week and includes rules to adjust when life changes.
This is a digital + live service, so all sales are final.
If you want ongoing coaching, Hybrid or Online Coaching is available after the session.
Both. You get training structure plus simple nutrition guidelines + resources and recovery rules.
You can run the plan on your own. If you want coaching support after, you can ask, but it’s not required.
Book it. We build it. You leave with the plan.
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Costa Mesa, CA