Athleticism
when you're strong but slow
when you're strong but slow
Training power as an adult is small doses of fast, crisp movement done fresh: jumps, throws, short sprints, done first in your session, a few quality reps at a time, never to fatigue.
Read moreAdults lose power years before they lose strength, and they lose it quietly. Power is how fast you can produce force: jumping, sprinting, catching yourself, changing direction.
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