Hard to Break

when something always seems to be hurt

If something always seems to feel weak, stiff, or off, start here. These articles cover weak links, load tolerance, and the small work that helps your training hold up.

Why stretching won't fix tight hips, and what works instead

If your hips always feel tight, and years of stretching has never actually changed that, you are probably not dealing with short muscles.

Shoulder pain from lifting: why more rotator cuff work isn't fixing it

If your shoulder keeps getting irritated when you press, and rotator cuff exercises only ever help for a little while, the problem is usually not the cuff.